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P. Link 3: The Theory of Positivity "the pleasant life"
Start Date (Local)
1/25/2013 12:00:00 PM Eastern (EST/EDT)
1/25/2013 1:00:00 PM Eastern (EST/EDT)
Field of Study
Personal Development -- 1 Credit
Positive emotion is one of the five essential life domains of our well-being. Critical to our immune system, and even more importantly to how our brain functions, this webinar will provide fresh insight into the powerhouse of positive emotion and what it adds to our well-being. Fueled by research from Ed Diener, Barbara Fredrickson, and Rick Hanson, this program will bring a fuller understanding of what it means to “be happy,” how to extend and savor positive emotion, and why being intentional about positive emotion makes for a big difference in your quality of life.
Strongly recommended although not required: * The Positivity Link to Flourishing (webcast) * The Theory of Well-being (webcast)
Participants in this course will gain an understanding of: * Why well-being is more important to our ability to thrive than “being happy.” * The defining characteristics of positive emotion, including happiness. * The benefits of positive emotion to our psychological, emotional, and physical health. * Barbara Fredrickson’s “Broaden and Build” theory. * Three critical strategies to maximizing the benefits of positive emotion.